CDM founder Pete Cerqua began lifting weights with his dad when he was 8 years old. By age 12, he set up a gym in his basement, trained the neighborhood kids and read everything he could get his hands on relating to weight lifting, bodybuilding and nutrition. By age 15, the local amateur bodybuilders and powerlifters were taking advice from Pete. His career path was defined.

Never satisfied with the methods of strengthening and reshaping the body, Pete searched for a more efficient way that would produce faster results. His own research lead him to experiment with every training method known at the time. He has spent over 20 years practicing with most of the traditional strength training protocols from high volume to high intensity, one set per exercise to ten sets per exercise and ten-minute workouts to two-hour workouts. Pete also experimented with working out as much as six days per week to as little as just one day per week. Pete’s accomplishments with his own body over the years included a lean 240lb bodybuilding physique in his twenties, strength accomplishments of 500lb bench presses and 225lb barbell arm curls. He believes a stronger body will benefit everyone under any circumstances at any age. Pete maintains his strength levels today at age 42 with lifts that still compete with professional athletes and amateur lifters half his age.

One goal Pete Cerqua had from early on was to level the playing field where strengthening the body was concerned. Pete wanted to develop a strength training method that everyone could use without prejudice. He did not want to give an athlete one workout and another workout to someone who had a knee replacement. He wanted a revolutionary and universal method that would yield results for everyone, regardless of their current fitness status. After many years of research, Pete developed ChronoDynaMetrics.

Pete Cerqua does not claim that ChronoDynaMetrics will be the “be all and end all” of the fitness industry, but a tool to be used in many applications. CDM can be used exclusively for the person who has limited time and no ambition to get in better shape. It can be used to enhance your current exercise program or be an addition to a rehabilitation program set by your doctor. Like Pete, if you believe that having a stronger body will benefit you, then CDM will have a place in your strength and fitness lifestyle.

Watch over the next few years as ChronoDynaMetrics will be used by top personal trainers, physical therapists, orthopedic doctors and consumers of all ages.
Pete has perfected the CDM strength system with thousands of clients who range in age from their early twenties to clients in their late eighties. ChronoDynaMetrics, “timed strength measurement” has been proven to be cutting edge technology in the field of strength training. It is now that Pete wants to share his findings with everyone.