| What is ChronoDynaMetrics? |
ChronoDynaMetrics is an advanced strength training program that
can give you maximum results in as little as one workout per week.
| How does ChronoDynaMetrics work? |
It is commonly agreed upon that increasing your strength has
numerous benefits to your health. However, increasing strength
without adding bulk has been nearly impossible until recently.
ChronoDynaMetrics is timed (chrono) strength (dyna) measurement
(metric). By carefully timing and slowing down the speed of each
repetition, you can obtain the benefits of a week’s worth
of strength training in a single fifteen minute session.
Yes. The slow speed of movement enables you to handle heavier
weights without the risk of injury. It is the heavier weights
that give the health benefits desired, such as higher HDL (good)
cholesterol and increased bone density; in addition to a better
looking body instead of a bulkier looking body.
| What about those with medical
conditions? |
ChronoDynaMetrics has proven to be beneficial in helping or
reversing the following conditions: Osteopenia, Osteoporosis,
Fibromyalgia, Tension Headaches, and Low Back Pain. By working
closely with your doctor or therapist, your CDM Specialist will
design a program specifically for your needs and adhere to the
strictest safety guidelines. Using CDM to strengthen your body
when you are suffering from illness or injury is the best thing
you can do for yourself. By getting stronger you will have the
strength to fight back!
Once a week...how is that possible? Strength increases come
during the rest between workout periods, not during the workout
itself. After working and exhausting a muscle, rest, repair,
and regrowth is required before the next workout to ensure progress
is made each and every time. Muscles can recover in as little
as 2 to 3 days and as many as 5 to 7 days, depending upon the
level of inroad and your personal recovery ability.
| Is it possible to workout
more than once per week? |
One workout per week ensures adequate
rest between workouts, but more workouts per week are possible.
There are many different ChronoDynaMetrics programs to accommodate
each person's needs, schedule, and recovery ability.
Movement in general is a good thing. Cardio activity is encouraged,
but you should make strength training your first priority. Strength
training is essential to the overall program, in that being stronger
will ensure optimal performance of other activities.
| Can ChronoDynaMetrics be
used in conjunction with other exercise programs? |
Yes. Think of ChronoDynaMetrics as an ESSENTIAL part of your
exercise program. One that enhances all other forms of exercise.
All other forms of exercise will benefit greatly from being stronger.
| What can ChronoDynaMetrics do for you? |
- Maximum strength
- Minimal pump
- Measurable results
- Minimal risk of injury
| Is this the same as SuperSlow,
Slow Burn, Power of 10? |
No. ChronoDynaMetrics is quite different.
Some people have described CDM as "Yoga with weights".
Others have said it's the most intense workout they've ever had.
Either way, CDM does not share the same philosophy as SuperSlow,
Slow Burn or Power of 10. Hundreds of people have already switched
from SuperSlow to ChronoDynaMetrics and report complete satisfaction.
For a more detailed answer about the differences between ChronoDynaMetrics
and SuperSlow, check out "Don't Call Us SuperSlow" in
the articles section.
| Can ChronoDynaMetrics be used
for children? |
Yes. There is a special CDM program
for kids of all ages. The program is safe, fun and children will
walk away from their session with a sense of accomplishment.
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