ChronoDynaMetrics - Strength Training in Just 15 Minutes a Week

IN THE NEWS...

Your Man
This man's getting Fit & Fabulous!
by Kathleen Giordano
Your Life! Magazine.com
Fall, 2006
Click to Read Complete Article.

	"Chill Out" with ChronoDynaMetrics Go with the slow... more >

With medical advances increasing the size of our aging population, ChronoDynaMetrics, is a strength training protocol that is committed to provide a method of exercise which will help us achieve a healthier lifestyle.

Members from twenty to over eighty years old, using the CDM strength training system, have achieved optimal fitness by working out as little as once a week for fifteen minutes. This system, combined with sound nutritional guidelines, should be the core of every active lifestyle.

Pete Cerqua, founder

Over the last 23 years Pete Cerqua has developed a proprietary exercise protocol and philosophy. He teaches a unique and effective method of high intensity, slow movement strength training that is attracting a substantial and ever growing market... ChronoDynaMetrics, also known as CDM.

For more information on Pete Cerqua, click here.

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